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Are you willing to settle for average health and wellbeing? Don’t react to health challenges, be proactive and take control. Joseph Califano, wrote, “You can do more for your own health and well-being than any doctor, any hospital, any drug, and any exotic medical device.” My mission is to provide you with the knowledge and tools so that you can take charge of your health.
Wellness Coaching is an ongoing partnership where we work together to help you make appropriate and lasting life-style changes. When wellness coaching I work with you as a whole person. While nutrition and exercise are important, they are not the real focus of wellness coaching. Your current state of health, whatever it is, is a function of your mind, body, spirit, and environment. A wellness coach is a wellness educator who helps you learn how to take better care of your body, mind and spirit.
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Eating pistachios every day might reduce your risk for lung cancer and other malignancies, according to a new study.Pistachios are a good source of a type of vitamin E called gamma-tocopherol.
Read the news release at http://health.usnews.com/articles/health/healthday/2009/12/09/want-to-cut-cancer-risk-try-munching-pistachios.htmlIf you are at all concerned about the swine flu vaccine then you must read Dr. Mercola's recent article about it. You can find the article at http://articles.mercola.com/sites/articles/archive/2009/08/04/Squalene-The-Swine-Flu-Vaccines-Dirty-Little-Secret-Exposed.aspx
Please, pass the article on after you read it.