David S. Murphy, ND, CWC

Wellness coaching to help you reach your full potential

Services

How To Get Started

E-mail or call me to arrange a FREE 20-minute initial telephone consultation. There is no obligation to purchase a follow-up session or package after your free consultation. If you decide that you would like to work together one-to-one to achieve your wellness goals then I will email you a welcome packet and we will arrange a 60-75 minute intake session.  During the intake session we will discuss your priorities and goals for improving and maintaining your health and well-being and will go over your welcome packet.  We will then meet every week for 30 or 45 minutes for a period of 1, 2, or 3 months. You decide whether you want the sessions to be 30 or 45 minutes long. You also decide for how long you’d like to work together.  Most people prefer the 3-month plan because it takes time to change behavior. When we complete the 3 months, you can choose to continue working together or end the service. You can re-initiate coaching at any time!

Typical Intake Session

We will discuss the following:
      ◊  Your priorities, motivators and lifestyle and the results
          of your wellness self-assessment from the welcome packet
      ◊  Your wellness vision (ideal self, motivators, obstacles, strategies
          to overcome obstacles)
      ◊  Three month goals, obstacles and strategies
      ◊  First week's goals, obstacles and strategies

Typical Weekly Session

We will disucss the following:
      ◊  Progress on last week's goals
      ◊  Detailed review of goal directed performance
      ◊  Problem solving
      ◊  Next week's goals, obstacles and strategies

Where Sessions Take Place—No Geographic Limits!

Sessions conveniently take place over the telephone! You can be anywhere—in your home, your workplace, or on vacation. The research shows that health coaching via telephone is just as effective as in-person health coaching. Individuals who live in the Central Virginia area can meet with me in person if you prefer.

Wellness Coaching Rates

THREE MONTH PACKAGE

..........OPTION ONE

$750
Free 20-minute initial consultation
One 60-75 minute Intake session
Ten 30-minute weekly sessions
One spontaneous email per week
Additional handouts, articles, and/or assessments based on your situation and your needs

..........OPTION TWO

$1,200
Free 20-minute initial consultation
One 60-75 minute Intake session
Ten 50-minute weekly sessions
One spontaneous email per week
Additional handouts, articles, and/or assessments based on your situation and your needs

..........PER SESSION

20-minute  initial consultation
60-75 minute Intake session
30-minute session
45-minute session

FREE
$175
$100
$150